May the year ahead inspire you to develop health practices and make lifestyle choices that support your highest state of health. ⁠
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May your actions be self-loving and aligned with the life that you aspire to live.⁠
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Much love to everyone.⁠
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Dr. Beth⁠
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#happynewyear #2025 #newyear #resolutions

Got some free time this holiday season?

I highly recommend checking out this talk I did back in 2019 at the 1440 Resonance Retreat with Nassim Haramein.

The information might drastically change your life and your perspective on health, healing and longevity.

Dr. Beth
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#pristineblueprint #unifiedfield #nassimharamein #selfcare #longevity #health #healing #wellness #christmas

We’re entering the era of immunotherapy for cancer treatment.

This is a very exciting time and we are excited for this new era in cancer therapy.

Dr. Beth
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#cancertreatment #cancertherapy #cancersurvivor #cancer #breastcancer #coloncancer #prostatecancer #immune #immunesystem

Here are my best tips for preventing and reversing cognitive decline.

Dr. Beth
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#cognitive #alzheimers #memory #memorydecline

As the holiday season approaches, so do the parties and celebrations - and the temptation to indulge in alcohol.

But here’s the truth: alcohol is a poison that the body has to work hard to clear.

This year, consider prioritizing your health:

✅ Reduce or eliminate alcohol consumption.
✅ Stay hydrated if you do choose to drink.
✅ Be mindful of how alcohol affects your body and mind.

Celebrate in a way that truly nourishes you - because the best gift you can give yourself and your loved ones this season is vibrant health and clarity. Cheers to feeling amazing!

What’s your relationship with alcohol like around this time of year? Tell me in the comments below.

Dr. Beth
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#alcohol #christmas #holidays #happyholidays #drinking #parties #holidayparty #workparty #staysober #soberliving #alcoholic #selfcare #wine #champagne

Cryotherapy is so much more than just a quick chill - it’s a game-changer for your body and mind. ❄️

From boosting your metabolism and reducing inflammation to enhancing recovery, to improving mood and so much more, this icy therapy helps you feel your best, inside and out.

Whether you’re an athlete, a wellness enthusiast, or just curious, stepping into the cold could be exactly what you need.

Dr. Beth
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#cryotherapy #coldplunge #cryochamber #recovery #cold #ice

NAD is an energy catalyst. It helps the cell make ATP, which is the energy currency of the body that runs all of our biochemical reactions, maintains our mineral gradients and our cell membrane potential.

Good levels of ATP are associated with good energy, good cognitive function, better strength and slower aging.

Whatever we can do to maintain optimal energy production in the cell is good for both reducing the rate of aging and reducing our propensity to developing chronic disease.

I trained with Dr. Craig Conover in the Brain Refuel Protocol, which is the method I use and have treated hundreds and hundreds of people over the years.

Check out our IV lounge at Jyzen: https://jyzen.com/pages/iv-lounge

Dr. Beth
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#NAD #NADIV #IVtherapy #ATP #mitochondria #cellularhealth #cellhealth #jyzen #jyzenlabs

Check out the link below to one of my favorite sleep supplements:
https://jyzen.com/products/zenbiome-sleep

Good sleep is absolutely critical for your health on all levels.

A few lifestyle practices to help you sleep better:

1️⃣🌞 Get out in the morning sunlight as the sunrises.
2️⃣📱Reduce exposure to bluelight.
3️⃣☕️Cut off caffeine at a certain time.
4️⃣🍷Reduce alcohol consumption

💤 How is your sleep? What helps you the most to get a good nights sleep?

Dr. Beth
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#sleep #insomnia #sleepaid #selfcare #sleepwell #sweetdreams #sleepy

https://jyzen.com/products/zenbiome-sleep

Keeping your blood sugar stable is key to feeling your best - physically, mentally, and emotionally.

When your blood sugar is balanced, you’ll have steady energy, a clearer mind, and fewer mood swings, and you might even sleep better.

It also helps maintain a healthy metabolism, supports weight management, and reduces the risk of long-term health issues like insulin resistance, diabetes, or heart disease.

Balanced blood sugar promotes hormonal harmony, prevents cravings, and even boosts brain function!

✅ To stay balanced, focus on eating meals with protein, healthy fats, fiber, and complex carbs. Stay active, hydrated, and manage stress. Small, mindful habits = big health results!

❌ And avoid packaged, sugary and refined foods.

Using a continuous glucose monitor (CGM) offers valuable insights into your body's unique responses to food, stress, sleep, and activity.

Unlike traditional finger-prick tests, a CGM provides real-time, continuous tracking of your blood sugar levels, allowing you to spot patterns and understand how daily choices impact your glucose.

This empowers you to make more informed decisions about what and when to eat, optimize energy levels, and reduce spikes and crashes.

Dr. Beth
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#CGM #healthy #bloodsugar #weightloss #selfcare #diabetes #sugar #insulin

This study shattered many of the myths about estrogen replacement therapy and the risks associated with it.

The study showed that taking natural estrogen in a lower dose reduces your risk for not only breast cancer mortality but also colon cancer, lung cancer, heart disease, stroke and cognitive decline.

CHECK IT OUT FOR YOURSELF:

https://journals.lww.com/menopausejournal/fulltext/2024/05000/use_of_menopausal_hormone_therapy_beyond_age_65.3.aspx

Dr. Beth
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#estrogen #menopause #menopausesociety #breastcancer #lungcancer #hormones #coloncancer #illness #womenshealth #womenswellness #integrativemedicine #jyzenlabs

For over 26 years, I've been prescribing DHEA as a bioidentical hormone with great success for both men and women.

DHEA is a crucial hormone that supports energy, brain health, memory, and lean body composition. It promotes cellular immunity and enhances insulin receptor sensitivity, playing a key role in balancing the immune system. Low DHEA levels can lead to an imbalance where antibody-producing cells are overactive, and the cells that "gobble up" harmful substances are underactive.

Replenishing DHEA can restore harmony, supporting overall health and resilience.

When it comes to dosing, starting low is essential due to individual sensitivities. DHEA is available in various strengths, from 2 mg up to 50 mg, though the commonly found 25 mg dose is often too high for most women.

High doses can lead to side effects like acne, hair loss, or hair growth in unwanted areas, as DHEA is also a precursor to testosterone. Starting with a low dose ensures that the body can tolerate and acclimate to the hormone, and a higher dose may never even be necessary.

When carefully dosed, DHEA can be a powerful tool in achieving hormonal balance.

Dr. Beth
#DHEA #healthylifestyle #healthyfood #hormones #hormonalimbalance #medicine #healthy

I've recently been rethinking my position on carbohydrates and experimenting with adding them back into my diet. After years of restricting carbs, I realized it may have actually impacted my metabolism and interfered with my ability to get deep, restful sleep. Low blood sugar at night can trigger adrenaline, disrupting sleep and contributing to stress and even weight gain. Since focusing on balanced meals that include healthy carbs, my sleep has improved, and I’m not experiencing any downsides.

When I talk about carbs, I mean whole food sources like fruits, sweet potatoes, yams, and small amounts of whole grains—not refined sugars or flours. I’ve noticed that when carbs are combined with fats, proteins, and fiber, it slows digestion and helps keep blood sugar levels steady. This approach seems to prevent the big spikes in glucose and insulin, reducing strain on the metabolism. If you’ve been restrictive with carbs and feel your sleep or energy could improve, this might be worth trying to find your optimal balance.

Dr. Beth
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#carbs #carbssugar #carbsfat #selfcare #healthylifestyle #lifestyle #healthy #health #carbohydrates #complexcarbs #womenshealth #hormones

If you’re going to use Ozempic, make sure to do it under medical supervision, and also make sure that you are very careful that you get enough protein, that you are lifting heavy weights at least 2-4 times a week, and that you are maintaining proper hormone balance.

Dr. Beth
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#weightloss #ozempic #ozempicface #loseweight #weight #weightgain #weightlossmedication #glp1 #selfcare #exercise #liftweights

The endocrine system is the body's master regulator, controlling hormones that influence metabolism, growth, reproduction, mood, and stress response. From the thyroid to the adrenal glands, these hormone-producing glands work together to maintain balance and ensure overall health. A well-functioning endocrine system is essential for energy, development, reproductive health, and emotional well-being. When hormones are in harmony, the body thrives!

Dr. Beth
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#hormones #thyroid #adrenals #cortisol #balancedhormones #womenshealth #endocrine system #energy #emotions #mental #reproductive #resonance #integrativemedicine #hormonetesting #bloodtest #tired #exhausted #momlife #healthylifestyle #health

What do you think about face yoga? Have you tried it? What results have you had? Tell me in the comments below!

Here are my favorite face yoga influencers on IG:

@anastasiafasciabeauty
(This is my favorite account for face yoga)

@facegym

Lulvy.app is another option that I’ve been enjoying.

What are your favorite face yoga resources?

Dr. Beth
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#faceyoga #wrinkles #lymphatic #fascia #faceexercises #exercise #selfcare #facial #musclehealth #facemuscles #antiaging

Just checking in with a longer, more personal share, including some exciting news in the world of quantum physics and some insight into my passions and purpose.

Dr. Beth
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#quantum #quantumphysics #epigenetics #selfcare #meditation #natureofreality #nassimharamein #nassim #physics #medicine #newmedicine #energymedicine #newmedicinetech #healingtech #energy #resonance #frequency

We have microbiome everywhere - our skin, eyes, mouth, sinuses, intestinal tracts, etc.

Antibiotics disrupt the balance of our microbiome, which can create havoc within the body, so it is important to not just hop on an antibiotic at the drop of a hat.

There are times when antibiotics are necessary and even life-saving.

If you do need to use antibiotics, be sure to follow up with the proper aftercare in order to rebalance your body.

Here are my suggestions:
•⁠ ⁠Take a probiotic while you are taking the antibiotic
•⁠ ⁠⁠Increase the dose of your probiotic once you have finished the course of antibiotics

If you suspect you have yeast overgrowth after using antibiotics, use some herbs such as :
•⁠ ⁠Oregano
•⁠ ⁠⁠Berberine
•⁠ ⁠⁠Grapefruit Seed Extract
•⁠ ⁠⁠Or products that have a combination of these ingredients such as Candibactin

Dr. Beth
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#antibiotics #guthealth #microbiome #selfcare #fungal #antifungal #candida #oregano

Structural issues can have a vast impact on your health.
Getting your body into proper alignment is so important for aging well and staying healthy.

Come check us out at @jyzem_wellness to learn more about our integrative body work department.

Dr. Beth
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#bodywork #alignment #corestrength #selfcare #medicine #healthy #longevity #healthylifestyle #jyzenwellness #jyzenlabs

🏋️‍♂️ There are so many benefits to muscle building for health and longevity, including for boosting your metabolism, because muscle cells are the foundation of your metabolism.

☝🏽The more muscle you have, and the healthier your muscle cells are, the better your metabolism will be.

As I’ve aged, I’ve noticed my metabolism slow down.

🔽 Here’s what I am doing to crack the code:

✅Building muscle:
• Lifting more and heavier weights.
• Doing the ARX at Jyzen.
Check us out on IG at @jyzen_wellness

✅Getting enough protein:
• I used to practice intermittent fasting, and recently I’ve began experimenting with starting the day with a high protein breakfast instead, including at least 35g of protein.

✅Creatine:
• This helps with muscle building, muscle strength + muscle cell health, which all contribute to boosting the metabolism.

✅Peptide therapy:
• I’ve been using a peptide called CJC combined with ipramorlin which helps the brain produce more growth hormone which also helps with muscle building.

❓What do you do to boost your metabolism?

Dr. Beth
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#metabolism #weightloss #weightlossjourney #selfcare #musclebuilding #bodybuilding #muscle #leanmusclemass #antiaging #longevity #muscles

Lyme disease tends to harbor in areas of the body that are stagnant or weakened. This can be physically injured areas, but also can be areas holding onto emotional energetic signatures from past trauma.

This is why it can present so differently in different individuals.

The micro organisms involved in Lyme disease basically highlight stagnant areas and weak spots in your body. ⁠
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For instance, if you have experienced a traumatic brain injury, you may have a lot of central nervous system symptoms with Lyme disease. ⁠
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If you were a big time athlete, and you had a lot of wear and tear in particular areas, you might experience pain in those areas.⁠
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If you have chronic postural misalignment, you may find that Lyme tends to settle in those places.⁠
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It's incredibly varied how Lyme shows up. It might even promote autoimmune inflammatory bowel disease, Hashimoto's thyroiditis, or arthritic conditions, because Lyme disease can promote auto immunity, for example. ⁠
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As I have said before, your biography encodes your biology. ⁠
You can often begin to understand why the disease process is located in a certain area of your body based on your past, both physically, as well as emotionally. ⁠
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Borrelia, the organism that causes Lyme disease, has been called "The Great Imitator" because it can manifest very differently in each individual. ⁠
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For this reason, Lyme can be challenging to diagnose. Lyme diagnosis has improved, and my favorite lab for testing is called Infecto Lab, where they do T-cell testing. Testing for Lyme is still not perfect, however the testing at Infecto Lab is a huge improvement from what we have had available in the past.⁠
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Catch the full interview on the Healing Lyme Summit hosted by Dr. Talks.

https://drtalks.com/videos/discover-holistic-lyme-disease-recovery/

Link in my bio! Direct link to the interview above. 👆🏼

Dr. Beth
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#lyme #lymedisease #lymediseasehealing #lymeawareness #tickbite #hiking #nature #healinglymesummit

PTSD (post-traumatic stress disorder) is a real disorder that develops when a person has experienced or witnessed a traumatizing, frightening or dangerous event.

Many people think that PTSD is reserved for those who have been in severe, life threatening situations such as witnessing a death or going to war, however, this is in fact not the reality of PTSD.

There are so many ways you can be traumatized, and so many ways someone can get PTSD.

Some of the symptoms of PTSD include:

• Being easily startled or frightened
• Always feeling on guard for danger
• Trouble sleeping
• Flashbacks (including emotional flashbacks)
• Trouble concentrating
• Emotional shifts: ⁠Irritability, anxiety, depression, angry outbursts or aggressive behavior
• Self-destructive behavior
• Overwhelming guilt or shame
• Intrusive thoughts or images
• Nightmares
• Physical sensations such as pain, sweating, nausea or trembling

Check out this video for a few examples of how someone might get PTSD and what can be done to bring the brain and the nervous system back into a state of regulation and calm.

Check us out at @jyzen_wellness for more information on brain mapping and brain training for PTSD.

Dr. Beth
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#PTSD #mentalhealth #trauma #ptsdawareness #selfcare #emotionalhealth #illness #disorder #stress #traumaticevent #trauma #relationships #abuse #childhoodmemories

Lyme can manifest in almost any way. If you are dealing with unusual symptoms that no one else has been able to figure out in Western medicine, please request good Lyme and co-infection testing from an integrative doctor, because you never know, you might find some answers.

🔹And join us on June 4-10th at the Healing Lyme Summit!

It’s a free event where myself and 40+ other experts will be providing comprehensive guidance, support and hopefully, a renewed sense of hope.

🔸 CLAIM YOUR FREE SPOT!⁠ 🔸👇🏼

https://tr.ee/dhLk6NnzzS

Dr. Beth
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#lyme #healinglyme #arthritis #chronicillness #mysteryillness #selfcare #freeevent #onlineevent #heallyme #chronicfatigye #fibromyalgia #bartonella #borrelia #chronicinfection #infections #lymedisease

A very exciting landmark study performed at the NIH just came out on bio-identical hormone replacement therapy use after menopause.

If you’ve ever been unsure of the safety of hormone replacement, this new study will clarify everything for you!

Stay tuned for more videos on this incredible study done on 10 million women!

📑Link to the study below + in my bio:
https://bit.ly/49HKGyK

Dr. Beth
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#womenshealth #menopause #women #aging #hormones #hormonetherapy

I'm completely dismayed by how so many doctors don't
appreciate the delicacy of our endocrine system and over supplement certain hormones that throws the whole balance off.

You can feel fantastic, have a sharp mind, great body composition, great ability to build muscle, great sex drive, low body fat, when you optimize the hormone balance in a more physiological range.⁠
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Please see someone who knows what they're doing if you're looking to increase your testosterone levels.⁠ ⁠
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The doctors at JYZEN know what they're doing, if you're interested in raising your testosterone levels in order to achieve enhanced energy, cognition, mood, libido and body composition.⁠
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Check us out at @jyzen_wellness or www.jyzen.com ⁠
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Dr. Beth⁠

#testosterone #menshealth #fitness #bodyfat #mentalhealth #mentalclarity #gains #muscle #musclebuilding #bodybuilder #mensfitness #mensworkout #muscles #libido #bodyfat #weightloss #hormonebalance #imbalancedhormones #hormones #selfcare

☀️ One of the most powerful ways to attune your body to the circadian rhythm and improve your mitochondrial health, is by allowing the first rays of morning sunlight to enter your eyes.

Mitochondrial health is the holy grail of health.

✅ When your mitochondria are functioning better, you’re going to age slower and you’re also going to reduce your risk for infections, cancer, and most all degenerative diseases.

📱💡Another tip to align your body and brain to the circadian rhythm is to limit your exposure to devices such as cellphones and TV screens in the evening, and have dim lighting in your home in the evening.

This will help signal to your brain and body that it is time to wind down, thus promoting better sleep. 💤

Dr. Beth
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#circadian #circadianrhythm #earth #selfcare #sungazing #bluelight #redlight #redlighttherapy #nearinfrared #lighttherapy #mitochondria #mitochondrialhealth #health #healthylifestyle #lifestyle #aging #antiaging #health #infections #cancer #alzheimers #medicine

Lifestyle tips to prevent & reverse Type 2 Diabetes:

✅ Adopt a low carb diet.
👍🏼Include: protein, vegetables & healthy fats.

✅ Remove all seed oils.
❌Remove: Canola oil, safflower oil, sunflower oil.
🥑REPLACE WITH: Organic olive oil, avocado oil, butter, ghee, and moderate amounts of coconut oil.

✅ Exercise regularly.
💪🏼Include muscle training to improve your mitochondrial health.

Type 2 Diabetes is a lifestyle disease. You have the power to prevent and/ or reverse this illness.

Tune in for more details and tips.

Dr. Beth
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#diabetes #type2diabetes #lifestyle #insulinresistance #insulin #seedoils #organic #diet #organic #exercise

The health of our mitochondria determine our health and even the rate of our aging. In fact, mitochondrial dysfunction underlies almost all human diseases and rapid aging.

Tune in for more on the mitochondria and what you can do to improve their health.

Dr. Beth
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#mitochondria #health #mitochondrialhealth #aging #antiaging #selfcare #rapidaging #disease #chronicillness

Are you looking for the best birth control option? You’ve probably realized there aren’t many great options out there.

Here are the main options out there + my recommendations:

1. Birth Control Pills: Many people experience side effects with oral birth control pills.

2. Paragard (Copper IUD): Can lead to heavy bleeding and cramping, as well as potential copper leaching into the system.

3. Mirena IUD: Some users report severe side effects, including menopause-like symptoms, due to high progestin levels.

4. Newer Generation IUDs:
• Kyleena: Lower dose of progestin (19.5mg) compared to Mirena.
• Skyla: Lowest dose of progestin (13.5mg), less likely to cause menopause-like symptoms.

Consider discussing these options with your healthcare provider to find the best fit for you

Dr. Beth
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#birthcontroloptions #IUDs #womenshealth #birthcontrol

Practicing gratitude has numerous benefits for mental, emotional, and physical health, as well as for creating the life you desire.

⭐️Here are some of the key benefits:

✅ Improved Mental Health
✅ Enhanced Emotional Well-being
✅ Stress Reduction
✅ Better Sleep
✅ Stronger Relationships
✅ Physical Health Benefits
✅ Increased Resilience
✅ Enhanced Self-esteem
✅ Manifestation and Goal Achievement
✅ Overall Life Satisfaction

Some ways you can practice gratitude:

• 📝 Keeping a gratitude journal
• 🫂 Expressing thanks to others
• 🙏🏼 Taking moments to reflect on what you are thankful for

🌱 What are the ways you like to practice gratitude?
Is consciously practicing gratitude part of your daily routine?

Dr. Beth
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#gratitude #grateful #gratitudejournal #journal #selfcare #selflove #selfesteem #mentalhealth #lawofattraction #manifestation #wisdom #nondual #focus #attention #meditation #yoga

Here are the best tests for metabolism:

1️⃣ Resting Metabolic Rate Test:
• Importance: Provides insights into your body’s energy expenditure at rest, helping tailor personalized diet and exercise plans to achieve specific health and fitness goals.

2️⃣ Glucose Test:
• Importance: Assesses blood sugar levels, indicating how well your body regulates glucose. Helps in managing and preventing conditions like diabetes, and provides information about the impact of lifestyle choices on metabolic health.

3️⃣ Insulin Test:
• Importance: Monitors insulin levels, crucial for detecting issues like insulin resistance. Even with a normal hemoglobin A1C, high insulin levels can lead to various health problems, including high cholesterol, high blood pressure, fat deposition, and inflammation.

4️⃣ Hemoglobin A1C Test:
• Importance: Evaluates blood sugar control over the past six weeks, offering a comprehensive view of lifestyle, habits, and how dietary and exercise choices align with your biochemistry. Additionally, it provides insights into genetic disposition and helps identify the risk of pre-diabetes or diabetes.

👉🏻 These tests collectively offer a thorough understanding of your metabolism.

💡The resting metabolic rate test gives information on energy expenditure, while glucose, insulin, and hemoglobin A1C tests provide insights into blood sugar regulation, insulin sensitivity, and overall metabolic health.

🔹 Regular monitoring of these parameters can help in early detection and proactive management of metabolic issues, contributing to long-term well-being.

Dr. Beth
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#metabolism #selfcare #metabolic #exercise #health #healthylifestyle #lifestyle #metabolictesting #medicaltesting #medicaltests

Is there a scientifically proven amount of Ice Cream and Cookies that allows us to live up to 90 Years old? Here’s the answer!

Listen to the full show on all @siliconzombies platforms ! SZ #117

#Health #Nutrition #Science #SiliconZombies #interview #cookies #cake #junkfood #healthylifestyle

I’m not super into New Year’s Resolutions, because I am always interested in upleveling my spiritual, physical and mental health, so I try to incorporate new practices, and really hone in on what works best for me.Some of my non-negotiables are the following:

1. Meditation 🧘🏽‍♀️
2. Getting into the sunlight in the early morning 🌞
3. Putting my bare feet on the earth 👣
4. Stretching 🙆‍♀️
5. Shopping at the farmers’ market 🥬
6. Eating a high life-force quotient food diet 🍏
7. Drinking enough pure, filtered, structured water 💦
8. Exercise regularly 🏃‍♀️ What are your non-negotiables for this year and beyond, to keep yourself in the best possible health?

Dr. Beth.
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#meditation #sunlight #sungazing #yoga #farmersmarket #diet #healthylifestyle #hydration #exercise #NYE #2024 #newyearsresolution #resolutions2024 #workout #naturelover #healthylife

Check out this fascinating interivew I did with James Carroll, Founder & CEO of NOVOTHOR - one of my absolute favorite technologies for bio-optimization, biohacking and healing.

Tune in to hear more about some of the truly incredible implications and benefits of this revolutionary technology that we have here at JYZEN.

DR. BETH

@jyzen_wellness
@novothor
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#jyzenlabs #novothor #redlighttherapy #redlight #healing #biohacking #biohacker #optimize #quantum #health #chronicillness #skincare

We're on the cusp of an enormous paradigm shift when it comes to biology and our understanding about human health.

The absolute frontier of medicine is really about understanding how to improve our connection with the Unified Field - this almost infinite ocean of energy and information in which we all exist.

I think that our connection to the Field begins seamlessly when we are born, and then it gets gradually thrown off as we go through life.

The frontier of medicine is literally learning how to click back into this infinite power source. It's almost like plugging your appliance into the outlet so that you're getting the electrons into the appliance so that it can work. This is literally how it works for us.

It’s a very exciting time for me and and for many people who are into this, and I'll do my best to share what I'm learning with all of you.

Tune in to hear more details about how this will revolutionize the world of health and medicine.

Dr. Beth
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#health #medicine #selflove #nassimharamein #unifiedfield #pristineblueprint #unified #physics #quantum #quantumphysics #quantumfield #reality #medical

Check out this fascinating interview I did with host Yasmeen Turayhi on the Shift Network.

This interview is part of the Medical Intuition Summit a free online event. For more information, please visit https://theshiftnetwork.com/s/intuition. This recording is a copyright of The Shift Network. All rights reserved.

The evidence is in: We are not addressing the fundamental reasons why people get sick.

Our medical system is great for dealing with emergencies - if you’re in an accident or you need a surgery, a procedure, or pharmaceuticals.

Where it’s lacking, is in teaching people how to stay healthy, prevent illness, and how to reverse illnesses if and when they do occur.

Tune in to hear what this medical revolution is all about.

Dr. Beth
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#Chronicillness #reversedisease #selfcare #balance #hormones #chronicpain #revolution #education #lifestyle #choices #healthylifestyle #lifestylechoices #selflove #bodylove #bodypositivity #healthfirst #trauma #childhoodmemories #preventative #medical #revolution

If you wouldn’t eat your skin care, then it shouldn’t be going on your skin.🧴
Everything in the external environment that your body is interacting with has to be managed by the skin’s microbiome, and whatever comes into contact with the skin, is to some degree absorbed into the body.

I’ve become even more aware of how important natural skin care is recently. I watched my own skin transform when I started using this all natural skincare.

If you want to order some of Nash’s incredible olive oil and skin care products, check out his website below:

https://www.nashsoliveoil.com

Dr. Beth
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#oliveoil #selfcare #healthyfats #skincare #naturalskincare #moisturizer #cream #olives #natural #holistic

☕️What people often do not know about coffee, is that when it is prepared and kept properly, it becomes a powerful superfood and a potent nootropic with incredible nutritional value!

For instance, when prepared and kept correctly, coffee is loaded in polyphlenols and bioflavonoids, which are a rich sources of antioxidants.

Tune in to see what I suggest to get the most out of your coffee in terms of nutritional value, and also flavour, taste, and enjoyment + BONUS macadamia nut milk recipe at the end! 🥛

Dr. Beth
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#coffee #coldbrew #cappuccino #lovecoffee #coffeelover #homemade #DIY #colddrip #coffeeroasting #coffeebeans #latte #homemadecoffee #macadamia #macadamiamilk #almondmilk #organic #healthylifestyle #lifestyle

No matter what age or stage of life you are in, discovering and pursuing your life’s purpose is not only beneficial for personal fulfillment and happiness but also has a significant impact on overall health and well-being.

Engaging in activities aligned with your passions and values can reduce stress levels, enhance mental and emotional resilience, and boost overall vitality.

According to recent statistics, approximately 85% of people worldwide are disengaged at work, implying that a substantial majority are not actively pursuing their life’s purpose.

By contrast, those who have managed to align their careers with their passions tend to experience reduced stress-related illnesses, increased job satisfaction, and improved physical and mental health.

Investing in one’s life purpose not only contributes to personal fulfillment but also positively impacts overall well-being.

Dr. Beth
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#health #purpose #lifepurpose #dharma #selfcare #followyourbliss #selflove #work #worklife #worklifebalance #mentalhealth #emotions #emotionalhealth #alignment #meditation #yoga #contemplation

There’s a medical revolution going on right now.

Tune into my talk at the Marin New Living Expo 2023 and hear about the future of medicine and healthcare.

Dr. Beth
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